Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Frozen Roasted Potatoes With Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 61.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 62.2 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Calcium, 1.5 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 34.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein