Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Popcorn, microwave, low fat and sodium?
Frozen Roasted Potatoes With Salt VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, low fat and sodium have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Popcorn, microwave, low fat and sodium:
100 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium and 2.1 times more Sodium than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.6 times more Fat, 1.6 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.