Frozen Roasted Potatoes With Salt VS Stewed Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Stewed Prunes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- Both Frozen Roasted Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- 100 calories of Frozen Roasted Potatoes with Salt have 132.6 times more Sodium than Stewed Prunes.
- While 100 kcal of Stewed dehydrated Prunes contain 1.8 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stewed Prunes contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Protein than Stewed Prunes.
- While 100 kcal of Stewed dehydrated Prunes contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stewed Prunes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Prunes provide inadequate amounts of Protein