Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- Both Frozen Roasted Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 149 times more Sodium than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 1.6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Protein than Stewed Prunes.
- Both Frozen Roasted Potatoes with Salt and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per five ounces.