Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- Both Frozen Roasted Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 149 times more Sodium than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Protein than Stewed Prunes.
- Both Frozen Roasted Potatoes with Salt and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per one kilogram.