Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- Both Frozen Roasted Potatoes with Salt and Stewed dehydrated Prunes have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Stewed Prunes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 149 times more Sodium than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.6 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Protein than Stewed Prunes.
- Both Frozen Roasted Potatoes with Salt and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 14 ounces.