Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate flavor, low calorie, instant, dry mix?
Frozen Roasted Potatoes With Salt VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3 times more Calcium, 2.2 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.