Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Lotus Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Lotus Seeds
30g
Dried Lotus Seeds have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lotus Seeds?