Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- Both Frozen Roasted Potatoes with Salt and Dried Lotus Seeds have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 10.9 times more Calcium, 7.1 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Lotus Seeds contains 2.6 times more Energy, 2.5 times more Carbohydrate and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.