Nutrient Comparison: Lotus Seeds VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Seeds versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Seeds vs Potato Skin:
- 1 kilogram of Lotus Seeds has 30.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Dried Lotus Seeds.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Lotus Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Seeds vs Potato Skin:
- 1 kilogram of Lotus Seeds has 5.4 times more Calcium, 9.1 times more Magnesium, 3.9 times more Manganese, 16.5 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.9 times more Water than Dried Lotus Seeds.
- Both Lotus Seeds and Potato Skin contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Seeds has 5.7 times more Energy, 19.7 times more Fat, 10.2 times more Omega 3, 33.3 times more Omega 6, 5.2 times more Carbohydrate and 6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6