Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- Both Frozen Roasted Potatoes with Salt and Dried Lotus Seeds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Lotus Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 10.9 times more Calcium, 7.1 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Lotus Seeds contain 2.6 times more Energy, 2.5 times more Carbohydrate and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.