Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Squash Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Dried Pumpkin And Squash Seed Kernels have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Squash Seed Kernels:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 42.6 times more Sodium than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 3.1 times more Calcium, 17.6 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Carbohydrate than Squash Seed Kernels.
- While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 4.4 times more Energy, 27.1 times more Fat, 51.9 times more Saturated Fat, 2.3 times more Fiber and 13.6 times more Protein than Frozen Roasted Potatoes with Salt.