Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Squash Seed Kernels
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Squash Seed Kernels
53.7g
Dried Pumpkin And Squash Seed Kernels have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Squash Seed Kernels?
Frozen Roasted Potatoes With Salt VS Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Squash Seed Kernels:
Both Frozen Roasted Potatoes with Salt and Dried Pumpkin And Squash Seed Kernels have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Squash Seed Kernels:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 187.4 times more Sodium than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.7 times more Carbohydrate and 1.9 times more Fiber than Squash Seed Kernels.
While 300 kcal of Dried Pumpkin And Squash Seed Kernels contain 6.2 times more Fat, 11.8 times more Saturated Fat and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate