Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, plantain chips, salted
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, plantain chips, salted?
Frozen Roasted Potatoes With Salt VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, plantain chips, salted:
100 kcal of Snacks, plantain chips, salted contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, plantain chips, salted:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 2.4 times more Potassium and 6.2 times more Sodium than Snacks, plantain chips, salted.
Both Frozen Roasted Potatoes with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 3.9 times more Fat and 11.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein