Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, plantain chips, salted:
- 14 oz of Snacks, plantain chips, salted contain 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, plantain chips, salted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.9 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, plantain chips, salted contain 4.2 times more Energy, 16.3 times more Fat, 49.9 times more Saturated Fat, 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, plantain chips, salted offer comparable quantities of Protein per 14 ounces.