Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	20% 576kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	138% 134g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	118% 38g	32g per day for Men 19-50 years
Omega 3	NA	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	NA	310% 52.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	223% 290g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 4.17g	g per day for Men 19-50 years
Fiber	31% 11.8g	41.8% 16g	38g per day for Men 19-50 years
Protein	18% 10g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	NA	34.8% 313μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	6.8% 68mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	NA	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	NA	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	NA	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	105% 3565mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	61% 916mg	1500mg per day for Men 19-50 years
Zinc	NA	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, plantain chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, plantain chips, salted:

• 1 lb of Snacks, plantain chips, salted contains 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, plantain chips, salted:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Sodium than Snacks, plantain chips, salted.
• While 1 lb of Snacks, plantain chips, salted contains 1.9 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, plantain chips, salted contains 4.2 times more Energy, 16.3 times more Fat, 49.9 times more Saturated Fat, 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, plantain chips, salted offer comparable quantities of Protein per one pound.