Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	20% 576kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	NA	88.7% 1.4g	1.6g per day for Men 19-50 years
Omega 6	NA	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	235% 306g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	7.57% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 4.04g	g per day for Men 19-50 years
Fiber	31% 11.8g	56% 21.3g	38g per day for Men 19-50 years
Protein	18% 10g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.3% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	6.8% 68mg	47% 472mg	1000mg per day for Men 19-50 years
Copper	NA	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	NA	91% 381mg	420mg per day for Men 19-50 years
Manganese	NA	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	152% 1061mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	NA	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	94% 1406mg	1500mg per day for Men 19-50 years
Zinc	NA	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortilla chips, yellow, plain, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:

• Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 1 lb of Tortilla chips, yellow, plain, salted contains 6.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tortilla chips, yellow, plain, salted contains 3.9 times more Energy, 12.3 times more Fat, 16.6 times more Saturated Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.