Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	43.8% 1270kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	NA	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	NA	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	518% 674g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	68.4% 26g	124% 47g	38g per day for Men 19-50 years
Protein	39.6% 22g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	15% 150mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	NA	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	200% 840mg	420mg per day for Men 19-50 years
Manganese	NA	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	334% 2340mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	NA	153% 84μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	NA	133% 14.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortilla chips, yellow, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:

• Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 6.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tortilla chips, yellow, plain, salted contains 3.9 times more Energy, 12.3 times more Fat, 16.6 times more Saturated Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.