Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tortilla chips, yellow, plain, salted
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tortilla chips, yellow, plain, salted
101g
Tortilla chips, yellow, plain, salted have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortilla chips, yellow, plain, salted?
Frozen Roasted Potatoes With Salt VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:
Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 8.5 times more Potassium and 3.8 times more Sodium than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 3.2 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 500 calories.