Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortilla chips, yellow, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:
- Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Tortilla chips, yellow, plain, salted.
- While 5 oz of Tortilla chips, yellow, plain, salted contain 6.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortilla chips, yellow, plain, salted contain 3.9 times more Energy, 12.3 times more Fat, 16.6 times more Saturated Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.