Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	6.2% 180kcal	25.3% 733kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	43.6% 42.3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	8.36% 2.67g	32g per day for Men 19-50 years
Omega 3	NA	198% 3.16g	1.6g per day for Men 19-50 years
Omega 6	NA	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	63.2% 82g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	10.5% 5.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	NA	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57.8% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	77% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	NA	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	NA	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40% 281mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	52.8% 1795mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	NA	15% 1.63mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.17% 6.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.3 times more Calcium, 3.3 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.1 times more Energy, 16.5 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Carbohydrate, 14.1 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.