Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	6.2% 180kcal	21% 608kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	5.37% 1.7g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	NA	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	58% 75.5g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	42.5% 16g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	67.5% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	79.7% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	NA	36% 152mg	420mg per day for Men 19-50 years
Manganese	NA	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55% 384mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	17.3% 588mg	3400mg per day for Men 19-50 years
Selenium	NA	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	27.7% 415mg	1500mg per day for Men 19-50 years
Zinc	NA	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.36% 13.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium and Sodium per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.4 times more Energy, 8.7 times more Fat, 7.3 times more Saturated Fat, 2 times more Carbohydrate, 24.8 times more Sugars, 4.4 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.