Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	20% 576kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	NA	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	NA	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	186% 242g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	136% 51.7g	38g per day for Men 19-50 years
Protein	18% 10g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	6.8% 68mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	NA	116% 485mg	420mg per day for Men 19-50 years
Manganese	NA	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	176% 1229mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	NA	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	NA	66% 7.26mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.15% 42.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium and Sodium per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 3.4 times more Energy, 8.7 times more Fat, 7.3 times more Saturated Fat, 2 times more Carbohydrate, 24.8 times more Sugars, 4.4 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.