Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium and Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.4 times more Energy, 8.7 times more Fat, 7.3 times more Saturated Fat, 2 times more Carbohydrate, 24.8 times more Sugars, 4.4 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.