Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 28.9 times more Calcium, 10.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.1 times more Energy, 5.1 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Carbohydrate, 39.6 times more Sugars, 2.3 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.