Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 28.9 times more Calcium, 10.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.1 times more Energy, 5.1 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Carbohydrate, 39.6 times more Sugars, 2.3 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.