Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Potato Skin:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 12.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Potato Skin.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Potato Skin have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Potato Skin:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 20.3 times more Selenium, 48.6 times more Sodium and 13.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Potassium and 8.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.8 times more Energy, 92.3 times more Fat, 180.3 times more Saturated Fat, 4.5 times more Omega 3, 38.2 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6