Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Potato Skin
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Potato Skin
517g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Potato Skin:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Potato Skin:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Calcium, 3 times more Selenium, 7.2 times more Sodium and 2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 9.3 times more Potassium and 59.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.6 times more Fat and 26.6 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 2.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.