Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium and Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.4 times more Energy, 8.7 times more Fat, 7.3 times more Saturated Fat, 2 times more Carbohydrate, 24.8 times more Sugars, 4.4 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.