Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	8.7% 252kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	45.7% 44.3g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	17.2% 5.5g	32g per day for Men 19-50 years
Omega 3	NA	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	NA	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	103% 134g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.77g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	NA	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	NA	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	NA	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	NA	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.1% 3.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortilla chips, yellow, plain, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:

• Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tortilla chips, yellow, plain, salted:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 7 oz of Tortilla chips, yellow, plain, salted contain 6.9 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Tortilla chips, yellow, plain, salted contain 3.9 times more Energy, 12.3 times more Fat, 16.6 times more Saturated Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.