Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, yellow, plain, salted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, yellow, plain, salted vs Potato Skin:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Tortilla chips, yellow, plain, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, yellow, plain, salted vs Potato Skin:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 3.5 times more Calcium, 3.7 times more Magnesium, 6.2 times more Phosphorus, 28 times more Selenium, 31 times more Sodium and 4.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 42.9 times more Water than Tortilla chips, yellow, plain, salted.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, yellow, plain, salted has 8.6 times more Energy, 223.3 times more Fat, 106.8 times more Saturated Fat, 31.3 times more Omega 3, 276.5 times more Omega 6, 5.4 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6