Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Sugar-apples

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Sugar-apples: 106g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Sugar-apples. It has average energy density when compared to other foods. Raw Sugar-apples having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.75% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.87% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.72% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sugar-apples	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	NA	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	5.3% 22.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	7.73% 263mg	3400mg per day for Men 19-50 years
Selenium	NA	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.64% 9.57mg	1500mg per day for Men 19-50 years
Zinc	NA	0.97% 0.11mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	2.1% 78g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Sugar-apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sugar-apples?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sugar-apples:

• 100 kcal of Raw Sugar-apples contain 28.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sugar-apples:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 24.5 times more Sodium than Sugar-apples.
• While 100 kcal of Raw Sugar-apples contain 2.2 times more Calcium, 1.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Sugar-apples contain 2.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.