Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sugar-apples:
- 1 kg of Raw Sugar-apples contains 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sugar-apples:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 33.1 times more Sodium than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sugar-apples contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sugar-apples offer comparable quantities of Carbohydrate and Protein per one kilogram.