Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sugar-apples
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sugar-apples
319g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Sugar-apples. It has average energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sugar-apples?
Frozen Roasted Potatoes With Salt VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sugar-apples?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sugar-apples:
300 kcal of Raw Sugar-apples contain 28.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sugar-apples:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 24.5 times more Sodium than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 2.2 times more Calcium, 1.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sugar-apples contain 2.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.