Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sugar-apples:
- 100 g of Raw Sugar-apples contain 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sugar-apples:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 33.1 times more Sodium than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sugar-apples contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sugar-apples offer comparable quantities of Carbohydrate and Protein per 100 grams.