Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Syrups, table blends, pancake, with 2% maple, with added potassium have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Syrups, table blends, pancake, with 2% maple, with added potassium
Frozen Roasted Potatoes With Salt VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Frozen Roasted Potatoes with Salt have 14.9 times more Iron, 42.7 times more Potassium and 10.2 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein