Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Taco shells, baked
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Taco shells, baked
21g
Taco shells, baked have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked?
Frozen Roasted Potatoes With Salt VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Taco shells, baked:
Both Frozen Roasted Potatoes with Salt and Taco shells, baked have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Taco shells, baked have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Taco shells, baked:
100 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium and 3.4 times more Sodium than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taco shells, baked contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 3.2 times more Fat and 11.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taco shells, baked offer comparable quantities of Energy per 100 calories.