Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Taco shells, baked:
- Both Frozen Roasted Potatoes with Salt and Taco shells, baked have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Taco shells, baked have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Taco shells, baked:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 6.7 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Taco shells, baked contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked contain 3.7 times more Energy, 12 times more Fat, 42.5 times more Saturated Fat, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.