Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Taco shells, baked
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Taco shells, baked
63g
Taco shells, baked have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked?
Frozen Roasted Potatoes With Salt VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Taco shells, baked:
Both Frozen Roasted Potatoes with Salt and Taco shells, baked have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Taco shells, baked have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Taco shells, baked:
300 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium and 3.4 times more Sodium than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taco shells, baked contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 3.2 times more Fat and 11.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taco shells, baked offer comparable quantities of Energy per 300 calories.