Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Koyadofu
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Koyadofu
21g
Dried-frozen Tofu has 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Koyadofu?
Frozen Roasted Potatoes With Salt VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Koyadofu?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Koyadofu:
Both Frozen Roasted Potatoes with Salt and Dried-frozen Tofu have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Koyadofu:
100 calories of Frozen Roasted Potatoes with Salt have 84.5 times more Potassium and 186.5 times more Sodium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 6.5 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 9.8 times more Carbohydrate and 1.4 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 4.5 times more Fat, 7 times more Saturated Fat and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate