Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Koyadofu:
- Both Frozen Roasted Potatoes with Salt and Dried-frozen Tofu have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Koyadofu:
- 14 ounces of Frozen Roasted Potatoes with Salt have 22.5 times more Potassium and 49.7 times more Sodium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 24.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 3.8 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat, 2.8 times more Fiber and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.