Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Koyadofu
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Koyadofu
105g
Dried-frozen Tofu has 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Koyadofu?
Frozen Roasted Potatoes With Salt VS Koyadofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Koyadofu?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Koyadofu:
Both Frozen Roasted Potatoes with Salt and Dried-frozen Tofu have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Koyadofu:
500 calories of Frozen Roasted Potatoes with Salt have 84.5 times more Potassium and 186.5 times more Sodium than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 6.5 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 9.8 times more Carbohydrate and 1.4 times more Fiber than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 4.5 times more Fat, 7 times more Saturated Fat and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Koyadofu offer comparable quantities of Energy per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate