Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Koyadofu:
- Both Frozen Roasted Potatoes with Salt and Dried-frozen Tofu have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Koyadofu:
- 100 grams of Frozen Roasted Potatoes with Salt have 22.5 times more Potassium and 49.7 times more Sodium than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 24.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 3.8 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat, 2.8 times more Fiber and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.