Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fried Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fried Tofu:
- Both Frozen Roasted Potatoes with Salt and Fried Tofu have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Fried Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fried Tofu:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 18.6 times more Sodium than Fried Tofu.
- While 100 g of Fried Tofu contain 24.8 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate than Fried Tofu.
- While 100 g of Fried Tofu contain 2.1 times more Energy, 11.1 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Sugars, 1.5 times more Fiber and 8.5 times more Protein than Frozen Roasted Potatoes with Salt.