Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Fried Tofu:
- Both Frozen Roasted Potatoes with Salt and Fried Tofu have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Fried Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Fried Tofu:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 18.6 times more Sodium than Fried Tofu.
- While 14 oz of Fried Tofu contain 24.8 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate than Fried Tofu.
- While 14 oz of Fried Tofu contain 2.1 times more Energy, 11.1 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Sugars, 1.5 times more Fiber and 8.5 times more Protein than Frozen Roasted Potatoes with Salt.