Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Okara per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Okara:
- Both Frozen Roasted Potatoes with Salt and Okara have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Okara have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Okara:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 33.1 times more Sodium than Okara.
- While 100 g of Okara contain 5.3 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy and 2.1 times more Carbohydrate than Okara.
- While 100 g of Okara contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.