Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Okara
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Okara
395g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Okara. It has average energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Okara?