Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Okara
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Okara
658g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Okara. It has average energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Okara?