Frozen Roasted Potatoes With Salt VS Fuyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fuyu?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Fuyu:
- Both Frozen Roasted Potatoes with Salt and Salted and Fermented Tofu have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Fuyu:
- 500 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium than Fuyu.
- While 500 kcal of Salted and Fermented Tofu contain 3.4 times more Calcium, 4.3 times more Iron and 10.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Carbohydrate than Fuyu.
- While 500 kcal of Salted and Fermented Tofu contain 4.8 times more Fat, 7.6 times more Saturated Fat and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fuyu offer comparable quantities of Energy per 500 calories.