Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fuyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fuyu:
- Both Frozen Roasted Potatoes with Salt and Salted and Fermented Tofu have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fuyu:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6 times more Potassium than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 3.1 times more Calcium, 4 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6 times more Carbohydrate than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 4.4 times more Fat, 6.9 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fuyu offer comparable quantities of Energy per seven ounces.